Absolute Body Workouts That Can Also Be Very Good Ab Exercises
As an alternative to the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc, you will discover better alternatives for metabolism-boosting high intensity exercises that work the whole body while additionally working the abs.
I'm going to show you an instance at this time of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (much like a super-set but alternating from three workout routines).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats using Barbell
1c. Mountain Climbers on Floor
An excellent rep format to use with this could be 3-4 sets of eight reps for every exercise, or extra sets for fewer reps, like 5 sets of five reps of every exercise. Mountain climbers can be executed for a time interval (such as 30 seconds) as an alternative to "reps".
Renegade dumbbell rows are carried out beginning with a pushup position with the palms on 2 dumbbells. You then row a single dumbbell up while stabilizing your body with another arm. Bring the dumbbell back to the ground and exchange the rowing arm while stabilizing with the other arm. This stabilizing impact in the course of the rows results in unbelievable work for your entire midsection core area. Trust me, you will really feel it in the abs!
Front squats are done similar to back squats, but with the barbell in front of your very own body on the front of your shoulders rather than resting on the upper back just like in back squats. You stabilize the barbell on your shoulders by crossing the arms and pushing your fists into the bar against your shoulders while holding your elbows out in front of the body. This takes just a little practice at first, so you'll want to search for a reliable instructor at your health club to help you with the form. Front squats entail great stabilization strength from the abs due to the barbell weight being shifted to the front of the body as opposed to the back. Though this is principally a leg routine, you would feel this one within the abs big time!
Mountain climbers are executed by starting in a pushup position and then shuffling your feet in and out making sure that your knees are moving in below your chest and then back out to the preliminary position. It sort of resembles going up a mountain but flat on the floor. If you need an advanced form, you may also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This specifically makes it a complete body workout and MUCH tougher compared with standard mountain climbers.
After ending every exercise, rest for around 30 seconds before beginning the next routine. Take a break for around 1-2 minutes after completing every "tri-set" before repeating.
This provides you with one of the best ab workouts you've ever had without even doing any direct ab workouts. You'll see what I mean as soon as you try it!
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