Everything Regarding Cholesterol & What Is Required To Be Aware Of
Cholesterol is Essential. Cholesterol is a wax like substance that is like fat, insoluble and is essential for a good deal of your body's metabolic operations and also to help your body utilize vitamin D. Cholesterol travels through the bloodstream and is stay in body cells. It plays a fundamental role in building the cell walls in heart, liver, brain, nerves, skin and muscles.
The body naturally produces in the area of 75% of all cholesterol, with consumed food responsible for the remaining 25%. Your body in fact needs cholesterol, but can make enough of it's own, without any help from the foodstuff you take.
Cholesterol is designated in three ways:
1. LDL- Means Low Density Lipoproteins - This is the so called 'bad' cholesterol and is responsible for clogging our arteries when there is high amounts in our bloodstream.
2. HDL-Meaning High Density Lipoproteins - This is 'good' cholesterol. Good because it assists to eliminate excess cholesterol from our cells including the arteries.
3. VLDL-Means Very Low Density Lipoproteins
Arteries and veins are the conduits for blood circulation and this function could be done efficiently only if they are flexible and unobstructed. LDL can cause atherosclerosis (also called arteriosclerotic vascular disease or ASVD) which is condition that hardens and narrows the arteries because of the creation of plaque. This situation is possibly one of the major factors for heart attack and stroke. On the other hand, the HDL helps in stopping the built up of plaque on the walls of the arteries.
Cholesterol Tests
As with everything else, there is an acceptable range even for the bad cholesterol.
Each person over 20 years of age, must check cholesterol levels at least every five years.
The way in which this is done is by a cholesterol blood test known as a lipid panel or lipid profile.
Prior to the test you can't eat for at least 9 hours, preferably 12 hours. The test will then find out the levels of Total,LDL and HDL Cholesterol with with the amounts of triglycerides in your blood. The measurement is taken in milligrams per deciliter of blood (mg/dl).
Total cholesterol is a mixture of LDL, HDL AND VLDL. It is better if your Total cholesterol is under 200
LDL levels should be below 100
In adult men a HDL level less than 40 is deemed to be a risk factor for cardiovascular disease as is a level under 50 for females
Triglycerides are the most common types of fat found in your body. Levels in excess of 150 can mean increased danger of heart disease and stroke. Over 200 level and your doctor will be dealing with you very severely.
Cholesterol Management
You most certainly do not need to consume food that has cholesterol. Together with the cholesterol in food comes saturated fats. Once again a major reason of heart disease. Cholesterol comes from eggs and animal products, especially meat and dairy products, not from fruit and vegetables.
Saturated fats can be eliminated by avoiding :
* Full Fat Dairy Produce
* Fatty Meats
* Deep fried foodstuff
* Cakes etc.
* Meat that has been processed
There is no need to cut out dairy foods, actually it's not at all good for you if you do, but you certainly have to go for low or 0% fat.
This article is meant only for information, if you suspect you have high cholesterol levels, then please visit your doctor for testing. As I talked about earlier, you should actually schedule regular cholesterol tests anyway.
UK Mortgage Rates Are Different According To The Finance Institutions Offering The UK Home Mortgage Loan
Banks all offer different UK mortgage rates and will first view your financial position before making an offer.
Graco Nautilus 3-In-1 Car Seat - For Toddlers
The Nautilus 3-in-1 car seat from Graco is a one of its kind seat that is forward-facing and suits your child's needs. This highly advanced car seat is designed to keep your little one safe, longer.
Best First Time Buyer Mortgages Are Given By Banking Institutions For House Acquisitions.
There are many people who are interested in first time buyer mortgages as they look to make perhaps what will turn out to be the most important financial decision that they make in their entire lives.
Critical Points You Have To Know Regarding The Correct Use Of Vented Tumble Dryers
If your looking for more information about vented tumble dryers then your in the right place. Vented dryers have been around for many years and were in fact one of the first types of dryers available.
HDMI 1.3 A Cable: Why Is It I Need To Purchase Them
It's no wonder your heads spinning with all this talk of HD. Many people swapping over have complained of heavy handed tactics by retailers pushing to sell high cost HDMI cables. Unravel the HDMI mystery
Do You Want To Know What Are The Various Themes Of Individuals Who Collect Coin
Coin collecting has been around for centuries, initially as amassing wealth and then finally as putting together different kinds of coins for the sake of their value as collectors' items.
Attracting And Keeping Competent Employees
Good employees are hard to find. It may be easy to fill empty positions if you are a huge, well known, corporation, but there is a tremendous challenge attracting (and keeping) top performers if you are smaller and less well known
Back to Main Page | Web Masters - Submit Your Site
