Here Is A Plan To Stop Smoking.
I tried and tried to stop smoking.. It seemed like I was continually waiting until the stress in my life was at a better place to begin to stop and of course that just never seemed to happen.I used my smoking as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I quit smoking I replaced eating with my smoking and as soon as I saw a weight gain of more than nine pound I was once again smoking.
So, I was sure I was going to have to find a behavior to replace my smoking or another means of dealing with pressures. At home instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my coffee I ate a good breakfast instead of my normal breakfast of a cigarette and coffee. After eating instead of a smoking I took a little walk or exercised or read the newspaper. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.
It was not an easy thing but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to quit the smoking habit I began with a list of pros and cons for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Needless to say the pros far outweighed the cons. The monetary and health costs of a smoking habit makes the decision to keep going one you can't really justify in any sense except for the fact that as a smoker this is a habit that you savor.
After I made my checklist I hung this list up on my bathroom mirror and also on my mud room door. I wanted everyday to see my motive for changing my behavior this helped a little since ending smoking is a declaration one has to make everyday day by day. When you refrain from smoking you have to count on some times when you may fail but in times past once I slipped I just accepted the fact that I had failed and began smoking full steam ahead but this time if I back slid and purchased a package of cigarettes or smoked one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
Every time I saw the scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by buying some boy toys and treating myself with something I more often than not would not do for myself. Maybe by a splurge on shopping or a moving picture I wanted to see a nice dinner and an after dinner drink just something I enjoyed to remind myself that smoking wasn't the only enjoyable thing for me. I will not say I still don't think about having a smoke from time to time and certainly always will but then I also remind myself that what you save is cash your health and generally just feeling more healthy. Your clothes don't smell like smoke your hair does not stink of smoke you can taste the food you eat. You can also put the cash you would have used for buying cigarettes into a bank account and watch it build.
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