Treadmill Working Out Does Not Have To Be Monotonous: Ways To Make Your Treadmill Exercise Routine Fun And Engaging
Did you know that exercising on a treadmill machine does not have to be dull and boring? It is a common myth that using a treadmill to do cardio exercise is as boring as watching a college teacher lecture about the merits of English literature. After all, how exciting could walking on a conveyor belt be, and going nowhere? This is sad, because such a widespread belief discourages people from making use of a treadmill, who would otherwise greatly benefit from the wonderful exercise it can provide.
In order to make working out on a treadmill more engaging, you need to make adjustments to the configurations that will break the monotony. The best treadmill models will have settings for speed and incline. Precor treadmill and Sportcraft treadmill and Freemotion treadmill models are some of the best brands that have precise speed and incline settings.
Start out by walking quickly, using a speed setting of a 10 minute mile pace at an elevation of 5.. Do this for a quarter mile and make sure to move your legs quickly to get the best benefit. When the quarter mile mark is reached, raise the slope to 10 and do this for another quarter mile. Then, increase the inclination to the maximum setting of 15 and decrease the speed to a 10 minute mile pace. You will notice that you will be battling a little, but by this point you will be fully warmed up and energized. Then, when you reach the last quarter mile, reduce the treadmill to a slope of 1.5 and increase the speed to the maximum you can run, perhaps an 8 minute mile rate or faster. Do this until there is 1/8 a mile left in your routine, and then reduce the speed back to a 10 minute mile pace and raise the slope to 2.5. Doing this routine will take out the boredom and monotony of treadmill exercise as you anticipate the alterations in speed and slope. Plus, you are only covering one mile which makes it a very attainable goal.
Other ideas for making your treadmill routine more engaging is carrying light dumbbells in each hand, approximately 2.5 pounds, and gently swinging them back and forth as you walk, alternating with moving them upwards as if you were punching the sky, alternating your hands. You can also strap on ankle weights to enhance your treadmill workout. Also keep in mind, you can change the pattern each time you exercise: perhaps start out with an inclination of 15 for the first quarter mile; then go down to a 1.5 slope for a quarter mile; sprint the next quarter mile on a zero slope, then do a quick walk for the last quarter mile at a slope of 5.. The choices are limitless.
The bottom line is that working out on a treadmill is a great benefit to your health, and it doesn't have to be boring. Just use the treadmill's settings and use accessory weights to make it more interesting and challenging. You will gain more enthusiasm to include the treadmill into your workout routine and will find yourself exercising more that will benefit your health in the long run.
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