Weight Loss For Men - A Quick View On Men Weight Reduction Basic Concept
While women prefer to follow diet programs to lose their extra pounds, men would rather achieve their weight loss mainly through exercise. Even so, men too should be equally thoughtful about proper diet and nutrition for a healthy way of life.
Dieting becomes a major concern for men with the onset of middle age. The caloric need of men in general is highest in their 20s and starts to drop by approximately 2 to 4% for each decade as their age increases. For example, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs reduces to about 2350 per day with age.
This is due to the relative change in the muscle mass. A large amount of calories is necessary to provide blood to the muscles and other vital internal activities. The muscle mass of men begins to reduce with age and so the amount of calories needed also reduces.
Another reason is the change in the basic metabolism. Basic metabolism is the pace where our body spends the consumed calories for its various uses. The basic rate of metabolism for most men is about 70 calories per hour and amounts to nearly 60% of the caloric need per day. Age and other hormonal changes reduce this basic rate of metabolism.
Also, glands like the adrenalin and thyroid which are responsible for regulation become less productive with age which consequently reduces the metabolic rate. In that case, consuming the same amount of calories in their middle age as they did in their youth will result in storing of the excess calories in the adipose tissue, meaning you will gain weight or body fat. Once this excess body fat goes beyond a particular limit it will bring health risks, not to mention the effect on one's appearance.
Apart from the number aspect, one should also be concerned about their BMI or Body Mass Index, which can be measured by dividing weight by height squared. A BMI of higher than 30 is above the safe limit for anyone and once it is more than 40, it is considered as obese. Similarly, a waist circumference of above 35 inches is above the good area and those with over 40 inches are generally regarded as obese.
When you consume more calories than you burn, it results in storing of the excess calories as fat in the adipose tissue which in turn results in weight gain. An easy way to solve it is to reduce the daily consumption by about 100 calories for every decade after the age of 29 or you can also burn these extra calories by walking an additional mile a day.
Controlling your habit of eating and increasing your activities are the most effective ways to stay healthy and fit for a lifetime.
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True Fitness Benefits Of Acai Berry At Last Identified
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Reasons Low Calorie Diet Plans Honestly Are Bad For You
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